Healthy & Refreshing Summer Recipes! 

Black Bean Corn Salad
Serve Cold/ Mix All Together/10 Minute Prep Time/ Yields: 8 servings

· 2 cans of black beans
· ½ - 1 bag of frozen corn
· ½ of a large red onion finely chopped
· 1 teaspoon of salt
· 1 whole bunch of cilantro chopped
· 1 cup of cherry or grape tomatoes sliced in halves
· 2 limes squeezed
· 1 orange bell pepper (optional)
· 1 avocado cubed (optional)

Lentil Quinoa Bowl
Serve Hot/ Served All Together in a bowl/10 Minute Prep Time/ 45 minute cook time/ Yields: 8 servings

• 2 cups of uncooked lentils rinsed
• 2 cups of uncooked quinoa
• 8 cups of chopped broccoli (frozen or fresh)
• 8 large carrots
• 2-3 lemons or a  ½ cup of lemon juice
• 2 tablespoons of garlic powder
• 2 teaspoon of salt
• 1 pinch of pepper
• 6 - 8 teaspoons of olive oil
• Tahini sauce (optional)

• Cut and peel carrots into a mixing bowl with 4 teaspoons of olive oil and sprinkle in the salt, pepper and garlic powder. Roast on baking sheet for 45 minutes in oven at 400 degrees Fahrenheit
• Bring 4 cups of water to a boil and cook quinoa for 15-20 minutes and stir occasionally
• Bring 4 cups of water to a boil and cook lentils for 15-20 minutes and stir occasionally
• Steam broccoli until ready (Microwave or stove top steamer)
• Assemble all cooked ingredients in bowl and mix 1 teaspoon of salt with 2-4 teaspoons of olive oil and a ½ cup of lemon juice and pour over bowl. Drizzle bowl with tahini (optional) 

Monkeypox Signs & Symptoms

Symptoms of monkeypox can include:

• Fever
• Headache
• Muscle aches and backache
• Swollen lymph nodes
• Chills
• Exhaustion
• Respiratory symptoms (e.g. sore throat, nasal congestion, or cough)
• A rash 
  • The rash will go through several stages, including scabs, before healing.
  • The rash can look like pimples or blisters and may be painful or itchy.