FREE group exercise classes available to you and your family! We offer classes for every activity level. From beginner low impact to more involved choreographed classes, you will find the perfect wellness program for you. Please note there is a $10.00 per visit charge for non-members. Click here for our schedule!
Some classes include:
Les Mills Body Pump™ - Great bodies are not born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™. A breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning.
AquaZumba™ – Low-impact aquatic exercise that blends cardio-conditioning and body toning.
Boot Camp – Combination of resistance and strength training class designed to be performed in a circuit or interval set adds different exercises and equipment for a full body workout.
Zumba™ – Exotic rhythms set to high energy Latin and international beats.
Group Cycling – A non-impact cardio bike ride on specialized bikes that simulate road bike workouts to music. Limited bikes available – first come, first serve.
Yoga – Yoga increases flexibility and builds strength through various poses and postures. It helps improve posture, rejuvenate energy levels, relieve stress, and reduce fatigue.