Helps improve muscular strength, range of movement, and activities for daily learning skills. This class uses a mix of handheld weights, elastic tubing with handles, and a ball. A chair is provided for seating and standing support.
A cardio workout that combines fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. This workout is safe, heart healthy, and gentle on the joints while being easy to follow and fun. A chair is provided for seating or standing support.