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August 4, 2005

Mayor urges residents to take precautions, check on neighbors

Woodbridge Township has opened several “Cooling Centers” where residents can go to get air-conditioned relief from the heat and humidity.

* Evergreen Senior Center: 400 Inman Ave., Colonia. Call (732) 382-5545 for hours.

* Main Library: 1 George Frederick Plaza, Woodbridge. Call (732) 634-4450 for hours.

* Fords Branch Library: 211 Ford Ave. Call (732) 738-0250 for hours.

* Iselin Branch Library: 1081 Green St. Call (732) 283-1200 for hours.

* Colonia Branch Library: 607 Inman Ave. Call (732) 382-5090 for hours.

* Woodbridge Health Center: 2 George Frederick Plaza, Woodbridge. Call (732) 855-0600 for hours.

“We urge senior citizens and those with respiratory problems to take precautions in the extremely hot weather,” says Mayor Pelzman . “ Summer is an enjoyable season, but it can also be hazardous to your health.”

Heat stroke is the most dangerous of all the heat-related illnesses, experts state. Symptoms include body temperature of 106 degrees or higher, hot and dry skin, rapid and strong pulse and delirium.

The Woodbridge Health Center offers tips on staying cool during the heat:

— Avoid gardening or strenuous exercise during hot days

— Drink plenty of fluids, not too cold

— Avoid alcohol and caffeine

— Wear a hat outdoors or stay under an umbrella

— Eat light meals and do cooking at night for the next day

Mayor Pelzman suggests that residents look out for frail and elderly neighbors and family members during periods of intense heat. “If you know someone who may be at risk for heat stress, take a few minutes to check on that person now and again. You may be saving a life.”