Low-impact aquatic exercise that blends cardio-conditioning and body toning.
Boot Camp
Combination of resistance and strength training class designed to be performed in a circuit or interval set adds different exercises and equipment for a full body workout.
Group Cycling
A non-impact cardio bike ride on specialized bikes that simulate road bike workouts to music. Limited bikes available - first come, first serve.
Hi-Low Aerobics
A workout that combines both high and low impact movements. Participants can choose their own levels of intensity and impact.
Kickboxing
This cardio class features boxing and upper and lower kickboxing moves.
Tai Chi
An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation and health.
Teen Fit
This is a free to members only program. The course is designed to educate and train teens the safe techniques and principals of a healthy lifestyle. Successful attendance and completion of all 8 classes grants access into strength and wellness rms)
Total Body
This class works out the entire body through cardiovascular, strength and flexibility exercises.
Yoga
Yoga increases flexibility and builds strength through various poses and postures. It helps improve posture, rejuvenate energy levels, relieve stress, and reduce fatigue.
Zumba™
Exotic rhythms set to high energy Latin and international beats.
